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Surya Namaskar, also known as Sun Salutation, is a powerful yoga sequence that integrates 12 distinct poses in a flow that invigorates the body and mind. Practicing Surya Namaskar daily offers a myriad of health benefits, particularly for those looking to lose weight. In this article, we'll explore 20 benefits of Surya Namaskar into your daily routine. Additionally, we'll discuss how yoga teacher training programs in Rishikesh and Bali, such as the 200-hour, 300-hour, and 500-hour courses , can help deepen your understanding and practice of this transformative sequence. Yoga Related Articles:-   benefits of makarasana how to activate chakras in human body why is kundalini yoga dangerous yoga certification course by government of india free 12 poses of surya namaskar drawing 11 yoga poses for knee pain relief 1. Full Body Workout Surya Namaskar provides a comprehensive workout for the entire body, engaging multiple muscle groups and promoting overall fitness. 2. Boosts Metaboli...

Chakra activation is a fundamental aspect of yoga practice, aiming to harmonize the energy centers within the body for overall well-being and spiritual growth. Whether you are a seasoned practitioner or new to the concept, understanding and activating your chakras can profoundly impact your life. This guide will explore simple steps to activate your chakras and how to activate chakras in human body , like a 500-hour yoga teacher training in Bali or a 200-hour yoga teacher training online, can enhance this process. Yoga Related Blogs:-  20 benefits of surya namaskar why is kundalini yoga dangerous 12 poses of surya namaskar drawing 11 yoga poses for knee pain relief 1. Understand the Chakras Chakras are energy centers located along the spine, from the base to the crown of the head. Each chakra is associated with different aspects of physical, emotional, and spiritual health. Here’s a brief overview of each: Root Chakra (Muladhara): Located at the base of the spine, it governs stab...

  Makarasana, also known as the Crocodile Pose, is a transformative yoga posture that significantly enhances flexibility. This gentle yet powerful asana is an excellent addition to any yoga practice, whether you're deepening your skills through yoga teacher training in Rishikesh, Pune, or elsewhere in India. In this article, we'll explore how Makarasana can improve your flexibility, and how it fits into different levels of yoga teacher training, including 200-hour and 300-hour programs. What Is Makarasana? Makarasana, or Crocodile Pose, is a restorative yoga posture that mimics the relaxed, prone position of a crocodile. It involves lying on your stomach with arms extended and legs spread wide. This pose is renowned for its ability to stretch and open up the body soothingly and effectively. Benefits of Makarasana Improves Flexibility Makarasana helps enhance flexibility by stretching the back, shoulders, and hips. As you hold the pose, your muscles lengthen and relax, increasin...

  Embarking on a yoga teacher training journey is an enriching and transformative experience. Whether you are enrolling in a 200 hour yoga teacher training , a 500 hour yoga teacher training course, or a 100 hour yoga teacher training , maximizing your experience can set the foundation for a rewarding yoga practice and teaching career. Here’s a guide on how to make the most of your yoga teacher training experience, no matter where you choose to study—whether it’s a yoga teacher training course in Pune , 200hr yoga teacher training certification in Goa , or 500 hour yoga teacher training in Bali . Related Blogs 20 benefits of surya namaskar 12 poses of surya namaskar drawing merits of makarasana how to activate chakras in human body why is kundalini yoga dangerous contraindications of naukasana 1. Choose the Right Program Selecting the right yoga teacher training program is the first step in ensuring a fulfilling experience. Consider your goals and preferences when choosing between...