20 Benefits of Surya Namaskar Every Day for Losing Weight
Surya Namaskar, also known as Sun Salutation, is a powerful yoga sequence that integrates 12 distinct poses in a flow that invigorates the body and mind. Practicing Surya Namaskar daily offers a myriad of health benefits, particularly for those looking to lose weight. In this article, we'll explore 20 benefits of Surya Namaskar into your daily routine. Additionally, we'll discuss how yoga teacher training programs in Rishikesh and Bali, such as the 200-hour, 300-hour, and 500-hour courses , can help deepen your understanding and practice of this transformative sequence. Yoga Related Articles:- benefits of makarasana how to activate chakras in human body why is kundalini yoga dangerous yoga certification course by government of india free 12 poses of surya namaskar drawing 11 yoga poses for knee pain relief 1. Full Body Workout Surya Namaskar provides a comprehensive workout for the entire body, engaging multiple muscle groups and promoting overall fitness. 2. Boosts Metaboli